Hemorrhoids And Constipation

Slow passage of digesting food through the intestine is the most common cause for hemorrhoids and constipation. As the food passes through the major portion of digestion, absorption takes place. Undigested food residue and some water then pass into the large intestine or colon where almost all of the water absorbed.

If your water intake is insufficient, water absorbed by digestion will harden your stool causing intestinal slowdown as well as hemorrhoids and constipation. The harden fecal mass stored in our body causes intense and extreme straining during bowel movements. Straining causes the veins in the anus to pop out, which leads to hemorrhoids and constipation. Hemorrhoids can occur at any age and the symptoms can come and go unpredictably.

Not everyone has bowel movements once a day. It's not true that you must have a daily bowel movement to be considered "regular." A normal range is anywhere between 3 times a day to 3 times a week. You may be getting constipated if you start having bowel movements much less often than you usually do.

A patient with both hemorrhoids and constipation experiences trouble in having a proper bowel movement. It happens because of insufficient dietary fiber intake, inadequate fluid intake, decreased physical activity, side effects of medications, hypothyroidism, and obstruction by colorectal cancer. Constipation as cause of hemorrhoids can actually be treated and prevented very easy. By eating foods rich in fiber, sufficient fluid intake and ample amount of exercise, you will be less likely to have hemorrhoids and constipation. There are many natural remedies as well to treat constipation to avoid hemorrhoids.

One of the very efficient remedies for hemorrhoids and constipation is sitz baths, in which you sit in a warm bath or in a basin for 15-20 minutes several times a day. This provide comfort and speed resolution. Another remedy is to drink a lot of water during the day, as it would assist in improving the bowel movements.

Topically applied astringent herbs have also been used traditionally as hemorrhoids and constipation treatment. A leading astringent herb for topical use is witch hazel, which is typically applied to hemorrhoids 3 or 4 times per day in an ointment base. You can do all these things for preventing hemorrhoids and constipation, but if you do not exercise regularly, you are bound to get these ailments. So plan to exercise. It is good for life and not just good for hemorrhoids and constipation.